{"id":160291,"date":"2025-03-19T11:50:03","date_gmt":"2025-03-19T06:20:03","guid":{"rendered":"https:\/\/dailyaag.com\/phase2\/?p=160291"},"modified":"2025-03-19T11:50:03","modified_gmt":"2025-03-19T06:20:03","slug":"walking-keeps-the-heart-and-mind-fresh-experts","status":"publish","type":"post","link":"http:\/\/dailyaag.com\/phase2\/walking-keeps-the-heart-and-mind-fresh-experts\/","title":{"rendered":"\u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u062f\u0644 \u0648 \u062f\u0645\u0627\u063a \u06a9\u0648 \u062a\u0631 \u0648 \u062a\u0627\u0632\u06c1 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u060c \u0645\u0627\u06c1\u0631\u06cc\u0646"},"content":{"rendered":"<h4 style=\"text-align: right;\">\u06c1\u0644\u06a9\u06cc \u0648\u0631\u0632\u0634 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u06a9\u06d2\u0644\u06cc\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u062a\u0648 \u06c1\u06d2 \u06c1\u06cc \u0644\u06cc\u06a9\u0646 \u067e\u0627\u0631\u06a9\u0648\u06ba \u0627\u0648\u0631 \u0633\u0628\u0632\u06c1 \u0632\u0627\u0631\u0648\u06ba \u0645\u06cc\u06ba \u0635\u0628\u062d \u0633\u0648\u0631\u062c \u06a9\u06cc \u0627\u0628\u06be\u0631\u062a\u06cc \u06a9\u0631\u0646\u0648\u06ba \u0627\u0648\u0631 \u062a\u0627\u0632\u06c1 <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-111339146,imgsize-1321811,width-400,resizemode-4\/111339146.jpg\" alt=\"How much should one ideally walk in a day to stay fit and healthy\" width=\"718\" height=\"404\" \/>\u06c1\u0648\u0627 \u0645\u06cc\u06ba \u06cc\u0627 \u0634\u0627\u0645 \u06a9\u0648 \u0688\u06be\u0644\u062a\u06d2 \u0633\u0648\u0631\u062c \u0645\u06cc\u06ba \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u062f\u0644 \u0648 \u062f\u0645\u0627\u063a \u06a9\u0648 \u062a\u0631\u0648 \u062a\u0627\u0632\u06c1 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u06d4<\/h4>\n<h4 style=\"text-align: right;\">\u0627\u0633\u06cc \u0644\u06cc\u06d2 \u062a\u0648 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u0635\u062d\u062a \u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u0645\u06cc\u06ba \u0627\u0686\u06be\u06cc \u0635\u062a \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u06a9\u06d2 \u06a9\u0626\u06cc \u0631\u0627\u0632 \u0686\u06be\u067e\u06d2 \u06c1\u06cc\u06ba\u06d4<\/h4>\n<h4 style=\"text-align: right;\">\u0627\u0686\u06be\u06cc \u0635\u062d\u062a \u06a9\u06d2\u0644\u06cc\u06d2 \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u0644\u0627\u0632\u0645\u06cc \u06c1\u06d2\u06d4 \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0627\u0648\u0631 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u0646\u0627\u0635\u0631\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0644\u06a9\u06c1 \u0630\u06c1\u0646\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06d2 \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4<\/h4>\n<h4 style=\"text-align: right;\">\u00a0\u0645\u062e\u062a\u0644\u0641 \u067e\u0627\u0631\u06a9\u0648\u06ba \u0645\u06cc\u06ba \u0645\u0631\u062f \u0627\u0648\u0631 \u062e\u0648\u0627\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u0627 \u06a9\u06c1\u0646\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0633\u0631\u0633\u0628\u0632 \u0648 \u0634\u0627\u062f\u0627\u0628 \u0645\u0627\u062d\u0648\u0644 \u0645\u06cc\u06ba \u0648\u0642\u062a \u06af\u0632\u0627\u0631\u0646\u06d2 \u0633\u06d2 \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0633\u0637\u062d \u067e\u0631 \u062e\u0648\u0634\u06cc \u06a9\u06d2 \u062c\u0630\u0628\u0627\u062a \u067e\u06cc\u062f\u0627 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/h4>\n<h4 style=\"text-align: right;\">\u0627\u0646\u06a9\u0627 \u0645\u0632\u06cc\u062f \u06a9\u06c1\u0646\u0627 \u062a\u06be\u0627 \u06a9\u06c1 \u067e\u0627\u0631\u06a9 \u0645\u06cc\u06ba \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u0646\u062f\u0648\u06ba \u06a9\u06cc \u0686\u06c1\u0686\u06c1\u0627\u06c1\u0679\u060c \u06c1\u0644\u06a9\u06cc \u06c1\u0644\u06a9\u06cc \u0679\u06be\u0646\u0688\u06cc \u06c1\u0648\u0627 \u0627\u0648\u0631 \u0633\u0628\u0632\u06d2 \u06a9\u06cc \u062e\u0648\u0634\u0628\u0648 \u0633\u06d2 \u062f\u0644 \u0648 \u062f\u0645\u0627\u063a \u06a9\u0648 \u0633\u06a9\u0648\u0646 \u0645\u0644\u062a\u0627 \u06c1\u06d2\u06d4<\/h4>\n<h4 style=\"text-align: right;\"><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u06c1\u0644\u06a9\u06cc \u0648\u0631\u0632\u0634 \u062c\u0633\u0645\u0627\u0646\u06cc \u0635\u062d\u062a \u06a9\u06d2\u0644\u06cc\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u062a\u0648 \u06c1\u06d2 \u06c1\u06cc \u0644\u06cc\u06a9\u0646 \u067e\u0627\u0631\u06a9\u0648\u06ba \u0627\u0648\u0631 \u0633\u0628\u0632\u06c1 \u0632\u0627\u0631\u0648\u06ba \u0645\u06cc\u06ba \u0635\u0628\u062d \u0633\u0648\u0631\u062c \u06a9\u06cc \u0627\u0628\u06be\u0631\u062a\u06cc \u06a9\u0631\u0646\u0648\u06ba \u0627\u0648\u0631 \u062a\u0627\u0632\u06c1 \u06c1\u0648\u0627 \u0645\u06cc\u06ba \u06cc\u0627 \u0634\u0627\u0645 \u06a9\u0648 \u0688\u06be\u0644\u062a\u06d2 \u0633\u0648\u0631\u062c \u0645\u06cc\u06ba \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u062f\u0644 \u0648 \u062f\u0645\u0627\u063a \u06a9\u0648 \u062a\u0631\u0648 \u062a\u0627\u0632\u06c1 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633\u06cc \u0644\u06cc\u06d2 \u062a\u0648 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u0635\u062d\u062a \u06a9\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0686\u06c1\u0644 \u0642\u062f\u0645\u06cc \u0645\u06cc\u06ba \u0627\u0686\u06be\u06cc \u0635\u062a \u0627\u0648\u0631 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,46,47,44],"tags":[10484,10966],"class_list":["post-160291","post","type-post","status-publish","format-standard","category-health","category-highlighted-news","category-marque","category-health-news","tag-experts","tag-walking-keeps-the-heart-and-mind-fresh"],"_links":{"self":[{"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/posts\/160291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/comments?post=160291"}],"version-history":[{"count":1,"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/posts\/160291\/revisions"}],"predecessor-version":[{"id":160292,"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/posts\/160291\/revisions\/160292"}],"wp:attachment":[{"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/media?parent=160291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/categories?post=160291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dailyaag.com\/phase2\/wp-json\/wp\/v2\/tags?post=160291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}